It’s that time again as the days get shorter and cooler to move our love for the game indoors. Come join us for one of our indoor programs this winter and stay active. Available from U5 to adult, register now by clicking the red button.
U5 First Kicks -(Born in 2017, 2018, 2019)
Have fun and meet new friends while learning basic fundamental movement skills such as; running, jumping, twisting, kicking, throwing, and catching. Parents/guardians join in on the fun, helping to encourage players to enjoy playing with the ball practicing dribbling, kicking, and shooting. The emphasis is on FUN! (1.5 hours / week)
$150 due at registration and $150 due Jan 30/22.
Girls: Mondays 6-6:45pm and Saturdays 9-9:45am at the Irving Oil Fieldhouse!!
Boys: Tuesdays 6-6:45pm and Saturdays 9-9:45am at the Irving Oil Fieldhouse!!
Starts Nov 8/9. ends Mar 29
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
U7 FUNdamentals (Born in 2015 and 2016)
This program emphasizes the ABC’s of movement: agility, balance, coordination and speed. Ball control in receiving passes, dribbling, passing, kicking the ball forward and shooting on goal. Basic cooperation between players is introduced through fun small-sided games and activities. (2 hours / week)
$150 due at registration and $150 due Jan 30/22.
Girls: Mondays 6pm-7pm and Saturdays 9am- 10am at the Irving Oil Fieldhouse!!
Boys: Tuesdays 6pm-7pm and Saturdays 9am- 10am at the Irving Oil Fieldhouse!!
Starts Nov 8/9. Ends March 29.
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
U9 The Golden Age of Learning (Born in 2013 and 2014)
This program teaches basic principles of play, field awareness and decision-making. Soccer related movement and technical skills are taught in a fun and challenging environment. (2 hours / week)
$150 due at registration and $150 due Jan 30/22.
Girls: Mondays 7pm-8pm and Saturdays 9am-10am at the Irving Oil Fieldhouse!!
Boys: Tuesdays 7pm-8pm and Saturdays 12pm-1pm at the Irving Oil Fieldhouse!!
Starts Nov 8/9. Ends March 29
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
U11 The Golden Age of Learning (Born in 2011 and 2012)
This program teaches basic principles of play, field awareness and decision making. Soccer related movement and technical skills are taught in a fun and challenging environment. (2 hours / week)
$175 due at registration and $175 due Jan 30/22.
Girls: Mondays 7pm-8pm and Saturdays 10am-11am at the Irving Oil Fieldhouse!
Boys: Tuesdays 7pm-8pm and Saturdays 12pm-1pm at the Irving Oil Fieldhouse!
Starts Nov 8/9. Ends March 28
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
U13 Development (Born in 2009 and 2010)
Children become less self centered and are able to reflect on their own actions and learn from mistakes, it provides an optimal window for further development of skills. The focus is on learning by doing, building a larger repertoire of soccer movements and teaching the basic principles of play. (2 hours / week)
$175 due at registration and $175 due Jan 30/22.
Girls: Mondays 8pm-9pm and Saturdays 11am-noon at the Irving Oil Fieldhouse!
Boys: Tuesdays 8pm-9pm and Saturdays 1pm-2pm at the Irving Oil Fieldhouse!
Starts Nov 8/9. Ends March 28
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
Advanced Program (Ages 14 to 18)
This 17 week program (4 hours per week) is great for AA or AAA players who are looking to improve their skills in a competitive training environment. There will be a balanced schedule of Technical, Tactical, Physical and Mental skills. This program is meant for players looking to maintain / improve their skills throughout the fall and winter season in preparation for spring AA / AAA tryouts. (4 hours / week)
$275 due at registration and $275 due Jan 30/22.
Girls: Wednesdays 6-7:30pm, Saturdays 10-11am and Sundays 1-2:30pm at the Irving Oil Fieldhouse!
Boys: Wednesdays 7:30-9pm, Saturdays 3-4pm and Sundays 2:30-4pm at the Irving Oil Fieldhouse!
Starts Nov 10. Ends March 28
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
University Prep Program (Ages 14 to 18) **This program is invite-only**
This 17 week program (5 hours per week) is great for AA or AAA players who are looking to eventually play at the college or university level. There will be a balanced schedule of Technical, Tactical, Physical and Mental skills. This program is meant for players looking to improve their skills throughout the fall and winter season in preparation for spring AA / AAA tryouts. This program includes 1 hour per week of Forfitness training, a personalized training plan, presentations by a team dietician and a sports psych consultant. This program will play a variety of teams throughout the fall / winter based on their ability. There will also be visits from guest university coaches for the Sunday training days.
$375 due at registration and $375 due Jan 30/22.
Girls: Thursdays 7-9pm, Saturdays 3-4pm, and Sundays 6-8pm at Irving Oil Fieldhouse!
Boys: Thursdays 5-7pm, Saturdays 2-3pm, and Sundays 4-6pm at Irving Oil Fieldhouse!
Starts Nov 13. Ends March 28
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
Keeper Academy
The goalkeeper academy is position-specific training for beginner to advanced keepers focusing on teaching the proper mechanics. Topics include; footwork, shot stopping, diving, positioning, ball distribution, strength/conditioning, and pregame warm-ups.
$150 due at registration and $150 due Jan 30/22.
Sundays 12pm-1pm at the Irving Oil Fieldhouse!
Starts Nov 14. Ends March 27
Winter Break Dec 13- Jan 4 and March Break March 6-12 (No soccer)
Adult Coed Recreational Soccer
Tuesdays 9-10:30pm starting Nov 9th @ Irving Oil Field House
8v8, 7 players plus a keeper
Teams will be divided the first week and balanced when required
Games will not be refereed
Sign up as an individual, $130 due at registration, plus $130 due Jan 30, 2022
Adult Men’s or Women’s Recreational Soccer
Men play Mondays 9-10pm or 10-11pm starting Nov 8th @ Irving Oil Field House
Women play Wednesdays 9-10pm starting Nov 10th
8v8, 7 players plus a keeper
Teams will be divided the first week and balanced when required
Games will not be refereed
Sign up as an individual, $110 due at registration, plus $110 due Jan 30, 2022
Come back for more Fall 2022!
Individual Development Activities for all age groups
(From Soccer NB return to play guidelines 2020 – low contact)
Because of the current pandemic and specific restrictions, the SJSC training sessions will follow this model until we are permitted to proceed to the next phase of return to play. The individual development of the player will be at the center of the activities offered during the progressive return phase, and can be divided into 4 main families: